Embrace Wellness

Aging is inevitable, but doesn’t have to mean growing old, burdened by unnecessary health problems.

embrace_wellness

Embrace Wellness will put you on the path to remaining strong and fit at any age.  Our staff will personally assess your strengths and challenges, then work alongside you developing a personalized wellness blueprint for the rest of your life.  With convenient access to our modern and spacious wellness center, you’ll find new ways to remain active, energetic, healthy and well.

Unrivaled in both equipment and the caliber of its instructors, the wellness center provides year-round therapy and exercise with its impressive indoor heated pool, whirlpool, and dry sauna.  Add to it Keiser and NuStep strength-training and fitness equipment and workouts become safe, effective and easy.

Features:

  • Heated indoor pool
  • Whirlpool tub and dry sauna
  • Exercise gym with air-pressure controlled Kaiser-strength equipment, cross-trainers, treadmills, recumbent exercise cycles, and an  elliptical trainer
  • Men’s and Women’s locker rooms with private showers
  • Private massage therapy room
  • Aerobics exercise room
  • Wellness and water Exercise classes
  • Personal wellness assessments
  • Wellness nurse
  • Nutritional counseling

Examples of wellness classes offered include:

  • Water aerobics
  • Tai Chi
  • Balance
  • Strength & Stretch
  • Yoga
  • Nia
  • Zumba Gold
  • Low impact aerobics

Additional wellness services include:

  • Spiritual support
  • Nutritional counseling
  • Wellness clinic
  • Weight management
  • Massage therapy*

* Contracted provider – fee for service

 

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